Effective Exercises To Heal Joint Pain And Soreness

Exercise is a combination of stretching and flexibility workouts that are beneficial for improving the all aspects of fitness. Exercise should always be practiced before weight training because it is important to tune the body for strenuous workouts through a specific movement and the most important body parts one needs to mobilize are knees, hips, glutes, hamstrings, lower back and calves. Exercises are not only important for bodybuilders and athletes but also important of day to day activities. It is more essential in today’s world because computer-centric work has reduced our range of motion and physical activity.

There are several important exercises which help in improving muscle flexibility, increasing joint flexibility and enhancing the range of motion.


Barbell Bridges

The Barbell Bridges is one of the effective stretching exercises for flexibility which helps in enhancing the flexibility and strength of the glutes and hips. It is also the most effective exercise to remove belly fat. This exercise can act as a great support to perfect the deadlifts.

Gork Squat

The Gork Squat is another best exercise for flexibility that helps to lose weight in thighs and stomach. It also promotes muscle growth around entire body. The exercise is so intense that it creates an anabolic environment and makes the body release hormones that are vital for the growth of muscle tissue; Gork Squat improve strength of our upper and lower body.

Couch Stretch

The Couch Stretch is the best flexibility training exercises which are beneficial in improving our flexibility and muscle strength. This stretch helps in working the quads, glutes, calves and hamstrings. It can also help some of the common types of knee pain that runners confront, like patella tendonitis and also help solve hip and back pain troubles.

Table Pigeon Pose

The Table Pigeon Pose is one of the easy muscles stretching exercise. This muscle strengthening exercise helps in opening the hip joint, stretching the thighs and glutes and lengthening the hip flexor.

Fire Hydrants

The fire hydrant is one of the most effective strength building exercises which is not only effective for firming the butt, but also acts for glutes medius. This exercise also improves hip stability which helps in maintaining the balance and prevents knee and ankle injury.

Shoulder Extension

The shoulder extension is one of the effective strength and flexibility exercises that improves flexibility of the shoulders and helps in opening up the shoulder joints. This exercise helps in relaxing the shoulder, neck and upper back muscles and relieves the tension and pain in these muscles.


The Clamshell is the best mat exercises for abs which also activate the glutes and hamstrings. This exercise is important to improve the stability of knees and relieve back pain and also helps in perfecting the deadlift.

Exercise is always an important and boon in bodybuilding because if we do it regularly then it is one of the smart ways to get body in proper shape and helps to promote weight loss, improve flexibility, reduce the chances of injury and increase the range of movement of the stiff muscles.

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