Taking a Break from Diets
A break from dieting is a period of time when the usual diet plan is discontinued until the body is ready again. Lasting from one week to two weeks, diet breaks can be crucial if there are signs that your diet is not working anymore. You should look for any signs that confirm this, and therefore act properly in order to avoid possible problems. Kiridou.com has been into the dieting world for over a decade and as a result, we can give you few tips and suggestions that we gained throughout our experience.
Diet does not work
The main reason behind this is related to the hunger hormones. Responsible for regulating the metabolism and hunger, these hormones also function to react against starvation. Namely, longer periods of diet with notions of starving can actually prompt a defense mechanism in your body. In that respect, taking a break from dieting can help these hormones get back to their regular levels. In fact, the hormones very much encourage you to do so raising particular symptoms.
Constant Hunger Between Meals
If you are yearning for food between your planned meals, it is a sign of adjustment loss regarding your diet. After having continued a diet plan consisting of programmed meals and hours for a while, the hunger hormones can react to your plan at some point. The implication behind this reaction is the need for food in your body. Even though many people choose to resist the urge to take a break despite the constant hunger, it is likely that it will reach an unbearable point. If you happen to reach that point, it is a primary signal to take a break from dieting.
No Longer Losing Weight
While following your diet properly, you may notice that you have stopped losing weight. This is a sign showing that your metabolism has slowed down, preventing further weight loss. In order to reverse this effect of constant diet, your body needs a break. During the break, the metabolism can recover and reach a faster level allowing you to move on with the next phase of your diet.
Mood Swings and Stress
If you are experiencing noticeable mood swings or serious amounts of stress without having an apparent reason, this may indicate that your diet is affecting your psychology negatively. While under stress, the body releases a hormone called cortisol, which is known to trigger cravings for unhealthy foods. Thus, you might feel the need of taking a break accompanied with an urge to eat freely. As staying on your diet in these conditions would not be helping you, it is wise to stop for a while. Once you feel renewed psychologically, then you may see even better results with your diet.
Dieting is generally a safe way to lose weight, but be sure to pay attention to your body and act accordingly. Taking a little break from dieting will actually serve you well, so feel free to do so should you feel it appropriate. Sometimes it simply takes a little bit of trial and error to get the results you desire.